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Developed by Hoteligy.com
Fitness Programme

New daily activity program with professional and holistic Fitness classes.

Modern, health-conscious schedule with the character of ''''Healthy Livestyle'''' and ''''Wellbeing'''' divided into a wide range of categories suitable for all levels: Fitness, body + mind, Health, Relax, Wellness, nutrition.

49 Fitness activities per week that are up to date with new and specific insights. Activities will be held 7 days/weekly, between 8 am to 6 pm by our international, highly qualified fitness team.

  • SUNRISE YOGA: We use the special, bright energy of the morning at the most beautiful areas outdoors. Yoga postures (Asanas) are combined to one flow of motion and breathing. 
  • HATHA YOGA: Through physical postures (Asanas), stretching, breathing techniques and meditation,
    we restore the balance between body and mind. 
  • PILATES: A soft, but effective training method. Through simple movements, Pilates teaches you how
    perfectly control your body and improve your posture. 
  • BODYART tm: Movements inspired by martial arts, yoga, physical therapy and classical conditioning.
    Based on the eastern principle of Yin and Yang and the 5 elements, Bodyart creates a dynamic balance
    between activity and passivity, tension and release.
  • DEEPWORK tm: is athletic, simple, demanding, unique – and utterly different from all other well-known programs: a Workout of the five elements and full of energy. 

  • ZUMBA tm: You won''t feel the „Workout“! We combine dance movements with high and low intensity
    aerobic into a calories burning interval training.
  • BOOTY WORKOUT: A great aerobic workout, focused on the gluteus shape, with both bands. 
  • AEROBIC: Cardio class with low and high impact exercises, we move with the music. 
  • INDOOR CYCLING: Spinning on the static bikes with the motivation of the group. 
  • SLING/TRX TRAINING : we go for a whole-body training with your own body weight, TRX and other „fitness toys“. We combine, simply and effectively, all fitness components: strength, stamina, coordination, flexibility, power. 
  • STEP AEROBIC: Step classes make cardio fitness fun by offering an aerobic workout focusing on toning
    the lower-body muscles. Not only for women. 
  • KETTLEBELL: This outdoor gym class combines cardio and strength training exercises. Using kettlebells,
    class participants are taken through a variety of movements all designed to develop strength, mobility and improve athletic performance. 
  • CORE BALANCE :For a strong body center. The core, abdominals, lumbar zone, legs muscles, will get
    strengthened and toned through stability exercises.
  • BOOTCAMP: a military training based program with high and low intensity exercises, based on
    functional moves to build a total-body strength.

  • Trend: SUP YOGA: Stand Up Paddle Yoga on the Pool: Your yoga mat is replaced by the SUP board, an excellent training for your balance, concentration, core stability.
  • Trend: POOLBIKE: we cycle against the water resistance on special pool bikes. Improving our immune system and and benefit with anti-cellulite effect.
  • Trend: POOLGYM FREESTYLE: we create a gym inside the pool. Running machine, trampoline, Crosstrainer and pool bikes will give you a lot of variety in your own circuit training.
  • AQUA GYM: exercising in the pool with water resistance and a lot of fun.
  • HEALTHY BACK: We mobilize, stretch and strengthen the entire musculature around the spine. A regeneration for everyone.
  • FASCIA MASSAGE: Different methods to strengthen, regenerate and lengthen our entire fascia tissue
    with foam rollers. Fascia lengthening makes us more efficient and relaxed.
  • MOBILITY TRAINING: Mobility exercises that increase the range of movements and motions your body can perform. This includes flexibility, balance, pliability and strength. The best way to avoid injuries.
  • AQUA ZUMBA tm: Perfect for those who are looking for an energetic, low-impact training with the water resistance while on vacation. You definitely can not miss this pool party.
  • VITAL WALKING/ NORDIC WALKING: Enjoy the wonderful blood-circulation training on our
    wonderful beach. It starts with pre-stretches and mobility for all our main joints, followed by a lovely
    walk in the fresh sea air.
  • BREAKFAST STATION: Start the day in a high-energy way with one of out healthy breakfast idea at the
    “Healthy Food Station” in the Restaurant. Each recipes has a healthy balance of fats, carbohydrates and
    proteins to fuel your body and keep you feeling full until lunch. Our nutrition experts are there to assist
    you.

  • YOGA NIDRA: Yoga Nidra literally means the ''Yogic half-sleep'' or Yoga siesta/nap. It is an ancient
    technique where the practitioner enters the deep states of conscious relaxation.
  • MEDITATION: guided concentration of the mind with breathing exercises in a sitting position. Enjoy
    yourself!
  • SAUNA RITUAL RELAX: “Infusion/Aufguss” ceremony of aromatherapy and mind therapy inside the
    sauna. During the relax infusion we create moments of self-wellness to make you sweat slowly and gentle.
  • BREATHING TECHNIQUES: Learn some simple breathing exercises that can help you relieve stress
    andmake you feel less anxious.
  • YIN YOGA: the class consists of a series of long-held, passive floor poses that mainly work the lower part of the body, focused on the deep connective tissue. The poses are held for up to five minutes.
  • SAUNA RITUAL EVENT: „Show Infusion/Aufguss“ with hot topics and different Wellness treatments
    like honey, peeling… the atmosphere will be hot + cheerful, strengthening the immune system, the
    circulation of blood and relaxing the muscles.