Healthy Breakfast Station

Nourishing Quinoa Bowl

Ingredients

• 100g Curd Cheese
• 2 tbsp. Quinoa
• 1 Mango
• Garnish Shredded or flaked coconut, nuts and fresh fruits

Nutrients (approx.)

• Carbohydrates 30g
• Sugars 14g
• Protein 17g
• Fat 18g
• Saturated 6g
• Fiber 5g
• Kcal 351

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Ayurveda Porrige (Vegan)

Ingredients

• Half cup Soy Milk
• 100g Soy Yoghurt (optional)
• 1 cup. Oatmeal
• 10 g Maple syrup spices - cardamom, ginger
• Garnish fresh fruits - bananas and figs

Nutrients (approx.)

• Carbohydrates 50g
• Sugars 19g
• Protein 10g
• Fat 7g
• Saturated 2g
• Fiber 2g
• Kcal 308

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Bircher Muesli

Ingredients

• 45 ml Milk
• 60ml Apple Juice
• 1 Cup Bircher Muesli
• 25g Greek Yoghurt
• 1 Apple
• Garnish Nuts, seeds and berries

Nutrients (approx.)

• Carbohydrates 55g
• Sugars 15g
• Protein 16g
• Fat 15g
• Saturated 4g
• Fiber 8g
• Kcal 416

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